Place the head of the brush on your teeth with the top of the bristles forming a 45o angle. Keeping this angle, press against the gums line, move the brush down and out or up and out with vibratory short movements covering two or three teeth at a time.

When cleaning the tongue surfaces, place the brush vertically to have a better access to the area

The purpose of this technique is to eliminate the soft deposit located underneath and on top of the gums.